Posted on: 12 July 2016
Drinking soda is one the most common reasons for weight gain in Americans. Learning to have a life without soda is difficult, especially when trying to shed that last bit of weight and stay cool during the summer. Fortunately for you, you can have your cake and eat it too! With the refreshing detox recipes listed below, you can trick your mind into thinking it's getting it's soda fix while watching the pounds around your waist drop significantly.
Grapefruit Blast Detox
A great way to cut the soda craving and shed the weight is by treating yourself to a Grapefruit Blast Detox. This detox calls for grapefruit, cucumbers and mint. Grapefruits are the perfect fruit to take advantage of when trying to lose weight and cut down on soda cravings. Most often it is the sugar and carbonation that draws people toward soda. Grapefruit adds the perfect amount of sweetness to any drink. It is also full of fat-burning properties. Cucumbers are a natural diuretic and will flush excess water out of your system so you're not holding onto water weight. Mint will revitalize you and make you feel more energized, which will work to take your mind off of wanting that can of pop.
Slice up one grapefruit, two cucumbers and four mint leaves into one pitcher of water. Place the pitcher in the refrigerator for two hours. If you are craving the carbonation of a soda, simply use carbonated water.
Lively Lemon Detox
The citrus from lemons actually gives your metabolism a boost, which will help you shed your weight at a much faster rate. It is also a common flavor of soda, so you can trick your mind into thinking it's getting that fix that it's craving for. Add a bit of ginger to the mix. Ginger is full of gingerol, which is a natural detoxing agent.
Slice half of a lemon and place it in twelve ounces of cold water. Add one teaspoon of ginger and stir until completely mixed. Add a few cubes of ice and you have a refreshing detox to take the edge of.
Watermelon Wonder Detox
When it comes to losing weight around the belly and cutting soda cravings, watermelon works wonders. Watermelon is not only an intense diuretic, it is also full of sweet antioxidants. It is full of lycopene, which works by flushing out all of the water weight you are harboring in your waist. It's also a great drink to improve blood flow, so you aren't feeling so tired during the day.
Place four cups of watermelon chunks into a pitcher of water and let it chill for two hours before drinking. To make it a powerhouse for avoiding soda cravings, use carbonated water and add two sugar canes. The sugar canes will give you an extra sugar kick and your body won't hold on it.
Soda is the Kryptonite for many people who are overweight. There are many ways you can cut the cravings and lose weight all at the same time. By using one of the detoxes listed above on a daily basis, you can completely cut the sodas out of your diet and shed the pounds quickly. Talk to a doctor, like Westlake Cosmetic and Medical Group, Inc., for more help.Share